I met with Ramsay and my entire world changed.  His knowledge and enthusiasm for living a healthy lifestyle inspired me to make changes in my life.  He introduced me to the book, “How to Eat, Move and Be Healthy”.  I am now gluten, wheat, dairy, sugar and caffeine free.  When Ramsay showed me all of the wheat and gluten free options available, I knew that I could have a diet full of variety, without feeling deprived or restricted.  He took the time to walk through a local grocery and show me all of the options.  His enthusiasm was contagious.  That very day I followed his guidance and started changing my eating habits.  Not only have I lost almost 20 pounds, but I have experienced an energetic shift in my mind and body that I did not know was possible.  The bloated feeling I had after meals and the immediate trips to the bathroom no longer exist.  I recently participated in a 5K without fear of having to map out restrooms on every corner.  The sluggishness I experienced daily, which required many naps is gone.  Eight weeks have passed and I really feel that Ramsay has helped me find the answers to a new and energetic life.