Georgi Rothe, age 48

Thanks to Ramsay's efforts I've never felt or looked better and will be forever grateful especially as I get older and the quality of life becomes so important.

Mark McClure, age 54

I lost over 150 pounds in a little over a year with your help, Ramsay. And having the knowledge about food and exercise that you have me continues to help me make good choices. I know it will be a lifetime challenge for me, but you have helped give me the tools to be successful. You are an excellent trainer and great motivator.

Lorrie Tindel, age 42

Thank you so much for getting my knee strengthened due to a running injury. All your strengthening core exercises really helped get me back into shape so I can run and exercise with no pain! I would highly recommend your training services to anyone with a sports injury. Thanks again!

DeeDee Navarro

Ramsay's workshop takes into account a new and exciting approach to help refocus one's efforts towards living in vital health and keeping life in balance.

Lynn Wiggins, Owner
Ahlara International
Body-Mind-Spirit Spa

I have been involved in many diets and nutritional weight loss protocols that developed rapid weight loss, but ended up in disappointment and weight gain. It wasn't until Ramsay's approach utilizing Metabolic Typing taught me how to sustain a balanced lifestyle, lose pounds and keep it off. At 39, I feel the best I have ever felt.

Ric Elias, CEO
Red Ventures

When we started I stated that I had 3 principal objectives: to increase my flexibility, to lose about 15 pounds and to improve my muscle tone. We have achieved all 3 despite my frequent travels and it has been a quite enjoyable experience.

Irwin Jacobs, CEO
Qualcomm

It was obvious that Ramsay has much experience and is well-versed in the topics he covered, and there was much positive feedback from associates well after the date of the event. I would highly recommend Ramsay for any guest speaking opportunities regarding health and wellness, as he is well equipped and able to provide any group with a wealth of information.

Valerie Snyder, RN
Met Life Auto & Home

This note is to let you know how much I appreciate you helping me reach my fitness goals. Your knowledge of nutrition, supplements and physical training is unparalleled.

Michael Storms
Karate USA

Ramsay's individual approach to training, athletic ability and constant quest for knowledge has earned him not only a successful career as a personal trainer with an impressive clientele, but the respect and admiration of his peers.

Steve Nachman, Head Trainer
University of Ca. at San Diego

What I've gotten from Ramsay in 3 months is a life-changing experience. His holistic approach to health has completely changed my nutritional and exercise habits. I've corrected two nagging injuries that I had virtually given up on. My skin's acne has almost gone away completely. I sleep better, feel better in the morning, breathe better, look better, and have renewed energy throughout the day. I've trimmed down, grown more flexible and gotten stronger – all in 3 months time! Ramsay has by far been the most influential person in my life when it comes to health and wellness. I highly recommend that ANYONE who wants to improve their life should go and see him. I promise you won't be disappointed.

Air'n Monahan

I've had the privilege to train with one of the most influential people in my life: Ramsay Mead. My workouts with him pushed me to my potential; beyond what I had expected and hope for myself. Ramsay renews me with dedication. Thank you for being a teacher, friend and inspiration. You will always be a role model through my eyes.

Sarah Jane Menier

I am free of the relentless pain in my back, stomach and joints. I have gone from a size 8 to a size 4 pant size. My skin glows and my eyes are bright. I sleep much better. I am either walking, swimming or practicing yoga everyday. I have regained my calm and peace in life and feel hopeful about my future health and well being. I have regained my life which was slowly slipping away from me at age fifty. At fifty-one I feel and look better than I have in ten years. (Read more) D.Smith

Karen Holt